[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pados.cz\/chodte-na-slunicko-ale-chrante-se-jak-se-spravne-opalit-a-chranit-svou-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.pados.cz\/chodte-na-slunicko-ale-chrante-se-jak-se-spravne-opalit-a-chranit-svou-pokozku\/","headline":"Cho\u010fte na slun\u00ed\u010dko, ale chra\u0148te se! Jak se spr\u00e1vn\u011b op\u00e1lit a chr\u00e1nit svou poko\u017eku?","name":"Cho\u010fte na slun\u00ed\u010dko, ale chra\u0148te se! Jak se spr\u00e1vn\u011b op\u00e1lit a chr\u00e1nit svou poko\u017eku?","description":"Letn\u00ed obdob\u00ed sebou p\u0159in\u00e1\u0161\u00ed radosti, ale tak\u00e9 nebezpe\u010d\u00ed a to v podob\u011b slun\u00ed\u010dka. Opalov\u00e1n\u00ed pat\u0159\u00ed mezi obl\u00edben\u00e9 \u010dinnosti, je ale t\u0159eba se opalovat spr\u00e1vn\u011b.\u00a0 Cho\u010fte na slun\u00ed\u010dko, ale chra\u0148te se! Jak se spr\u00e1vn\u011b op\u00e1lit a chr\u00e1nit svou poko\u017eku?\u00a0 K letn\u00edmu obdob\u00ed neodmysliteln\u011b pat\u0159\u00ed i koup\u00e1n\u00ed, slun\u011bn\u00ed, v\u00fdlety do p\u0159\u00edrody nebo pobyt na zahr\u00e1dce. Ale i […]","datePublished":"2023-06-27","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.pados.cz\/author\/#Person","name":"","url":"https:\/\/www.pados.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pados.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pados.cz\/wp-content\/uploads\/bali-1807464_640.jpg","url":"https:\/\/www.pados.cz\/wp-content\/uploads\/bali-1807464_640.jpg","height":0,"width":0},"url":"https:\/\/www.pados.cz\/chodte-na-slunicko-ale-chrante-se-jak-se-spravne-opalit-a-chranit-svou-pokozku\/","about":["Kr\u00e1sa"],"wordCount":536,"articleBody":"Letn\u00ed obdob\u00ed sebou p\u0159in\u00e1\u0161\u00ed radosti, ale tak\u00e9 nebezpe\u010d\u00ed a to v podob\u011b slun\u00ed\u010dka. Opalov\u00e1n\u00ed pat\u0159\u00ed mezi obl\u00edben\u00e9 \u010dinnosti, je ale t\u0159eba se opalovat spr\u00e1vn\u011b.\u00a0Cho\u010fte na slun\u00ed\u010dko, ale chra\u0148te se! Jak se spr\u00e1vn\u011b op\u00e1lit a chr\u00e1nit svou poko\u017eku?\u00a0K letn\u00edmu obdob\u00ed neodmysliteln\u011b pat\u0159\u00ed i koup\u00e1n\u00ed, slun\u011bn\u00ed, v\u00fdlety do p\u0159\u00edrody nebo pobyt na zahr\u00e1dce. Ale i p\u0159i b\u011b\u017en\u00e9 cest\u011b do pr\u00e1ce n\u00e1s slun\u00ed\u010dko ohro\u017euje. Ka\u017ed\u00fd v\u00ed, \u017ee slune\u010dn\u00ed paprsky jsou p\u0159\u00edjemn\u00e9, ale i nebezpe\u010dn\u00e9 a zr\u00e1dn\u00e9. I p\u0159i kr\u00e1tk\u00e9m pobytu na slun\u00ed\u010dku se m\u016f\u017eete toti\u017e sp\u00e1lit. K\u016f\u017ee, kter\u00e1 se na slun\u00ed\u010dku sp\u00e1l\u00ed je nejen jasn\u011b \u010derven\u00e1, ale i bolestiv\u00e1 a sp\u00e1len\u00ed od slunce nen\u00ed dobr\u00e9 podce\u0148ovat. Nehled\u011b na to, \u017ee k\u016f\u017ei si mus\u00edme chr\u00e1nit i z preventivn\u00edch d\u016fvod\u016f. Zn\u00e1te v\u0161echny spr\u00e1vn\u00e9 z\u00e1sady opalov\u00e1n\u00ed a pobytu na slun\u00ed\u010dku? Je t\u0159eba je dodr\u017eovat.\u00a0Na ochranu myslete st\u00e1leMnoz\u00ed lid\u00e9 pou\u017e\u00edvaj\u00ed v l\u00e9t\u011b opalovac\u00ed kr\u00e9m pouze tehdy, kdy\u017e jsou k vod\u011b a opalovat se. Ale chr\u00e1nit bychom se p\u0159ed slune\u010dn\u00edmi paprsky m\u011bli neust\u00e1le. Opalovac\u00edm kr\u00e9mem s vhodnou a dostate\u010dn\u011b silnou ochranou bychom se m\u011bli namazat v\u017edy, kdy\u017e jdeme ven a v\u00edme, \u017ee na n\u00e1s slun\u00ed\u010dko bude sv\u00edtit, by\u0165 jen chv\u00edli. Zr\u00e1dn\u00e9 je i slun\u00ed\u010dko schovan\u00e9 za mraky. Tak\u017ee i p\u0159i pobytu v p\u0159\u00edrod\u011b, p\u0159i proch\u00e1zk\u00e1ch nebo cest\u00e1ch do pr\u00e1ce, je t\u0159eba se chr\u00e1nit p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. V l\u00e9t\u011b na to nezapom\u00ednejte, opalovac\u00ed kr\u00e9m na b\u011b\u017en\u00e9 pou\u017eit\u00ed m\u016f\u017ee b\u00fdt lehk\u00fd, t\u011blov\u00e9 emulze nejsou tolik mastn\u00e9, co\u017e je v\u00fdhoda. Pokud nev\u00edte, jak siln\u00fd faktor m\u00e1te zvolit, pamatujte, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed faktor, t\u00edm del\u0161\u00ed ochranu budete m\u00edt a samoz\u0159ejm\u011b plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed faktor, t\u00edm l\u00e9pe. To opravdu plat\u00ed po\u0159\u00e1d, nejen p\u0159i pobytu v zahrani\u010d\u00ed, kdy u mo\u0159e slun\u00ed\u010dko sv\u00edt\u00ed o n\u011bco intenzivn\u011bji.\u00a0Jednou a dost je opravdu m\u00e1lo\u00a0Nesta\u010d\u00ed se v\u0161ak namazat jen jednou, t\u0159eba r\u00e1no. Nejen p\u0159i pobytu ve vod\u011b ztr\u00e1c\u00ed opalovac\u00ed kr\u00e9m na intenzit\u011b. I kdy\u017e se pot\u00edme nebo ot\u00edr\u00e1me ru\u010dn\u00edkem, ztr\u00e1c\u00edme postupn\u011b ochrannou vrstvu a je t\u0159eba ji obnovit t\u00edm, \u017ee se nama\u017eeme znovu. Ani vod\u011bodoln\u00e9 opalovac\u00ed prost\u0159edky nejsou v\u0161emocn\u00e9 a je t\u0159eba se po n\u011bjak\u00e9m \u010dase namazat zase znovu. Zvl\u00e1\u0161t\u011b u d\u011bt\u00ed je dobr\u00e9 na to db\u00e1t. D\u011btsk\u00e9 opalovac\u00ed kr\u00e9my ale i kr\u00e1sn\u011b von\u00ed a maj\u00ed hezk\u00e9 obaly, co\u017e d\u011bti motivuje v\u00edce k tomu, aby kr\u00e9m cht\u011bly pou\u017e\u00edt.\u00a0Opalovac\u00ed kr\u00e9m b\u011bhem letn\u00edho obdob\u00ed tak m\u011bjte st\u00e1le p\u0159i sob\u011b a chra\u0148te se pravideln\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cho\u010fte na slun\u00ed\u010dko, ale chra\u0148te se! 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