[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pados.cz\/co-jist-aby-se-netloustlo\/#Article","mainEntityOfPage":"https:\/\/www.pados.cz\/co-jist-aby-se-netloustlo\/","headline":"Co j\u00edst, aby se netloustlo?","name":"Co j\u00edst, aby se netloustlo?","description":"Vypadat dob\u0159e nezahrnuje jen perfektn\u011b upraven\u00e9 vlasy, a dobr\u00e9 oble\u010den\u00ed. A\u010dkoliv se tvrd\u00ed, \u017ee na vzhledu nez\u00e1le\u017e\u00ed, starat bychom se o sebe m\u011bli. Ne kv\u016fli ostatn\u00edm, ale p\u0159edev\u0161\u00edm kv\u016fli sob\u011b sam\u00fdm. A tak i o to, aby na\u0161e postava vypadala dob\u0159e, a t\u011blo bylo zdrav\u00e9. Obezita je toti\u017e nejen nehezk\u00e1, ale p\u0159edev\u0161\u00edm velmi nebezpe\u010dn\u00e1 co […]","datePublished":"2022-02-28","dateModified":"2022-02-28","author":{"@type":"Person","@id":"https:\/\/www.pados.cz\/author\/#Person","name":"","url":"https:\/\/www.pados.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pados.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pados.cz\/wp-content\/uploads\/diet-gdf420fad9_640.jpg","url":"https:\/\/www.pados.cz\/wp-content\/uploads\/diet-gdf420fad9_640.jpg","height":0,"width":0},"url":"https:\/\/www.pados.cz\/co-jist-aby-se-netloustlo\/","about":["Lifestyle"],"wordCount":397,"articleBody":"      Vypadat dob\u0159e nezahrnuje jen perfektn\u011b upraven\u00e9 vlasy, a dobr\u00e9 oble\u010den\u00ed. A\u010dkoliv se tvrd\u00ed, \u017ee na vzhledu nez\u00e1le\u017e\u00ed, starat bychom se o sebe m\u011bli. Ne kv\u016fli ostatn\u00edm, ale p\u0159edev\u0161\u00edm kv\u016fli sob\u011b sam\u00fdm. A tak i o to, aby na\u0161e postava vypadala dob\u0159e, a t\u011blo bylo zdrav\u00e9. Obezita je toti\u017e nejen nehezk\u00e1, ale p\u0159edev\u0161\u00edm velmi nebezpe\u010dn\u00e1 co se zdrav\u00ed t\u00fd\u010de. Co tedy j\u00edst, a \u010demu se rad\u011bji vyhnout?\u017diviny kter\u00e9 na\u0161e t\u011blo pot\u0159ebujeNeexistuje nic jako j\u00eddlo, ze kter\u00e9ho zhubnete, ale existuje takzvan\u00e9 j\u00eddlo na hubnut\u00ed. Jedn\u00e1 se vlastn\u011b o v\u0161echno j\u00eddlo, kter\u00e9 na\u0161emu t\u011blu d\u00e1v\u00e1 p\u0159edev\u0161\u00edm to, co pot\u0159ebuje, a minimum toho, co nepot\u0159ebuje. Jsou tedy j\u00eddla s vysok\u00fdm obsahem \u017eivin, jejich\u017e kalorick\u00e1 hodnota odpov\u00edd\u00e1 j\u00eddlu s n\u00edzk\u00fdm obsahem \u017eivin, a pr\u00e1v\u011b ty mus\u00edme up\u0159ednost\u0148ovat. Aby na\u0161e t\u011blo bylo zdrav\u00e9, a snadno zpracov\u00e1valo to, co sn\u00edme.Co ano, a co ne?P\u0159i hubnut\u00ed nejde o to, abychom vynech\u00e1vali z j\u00eddeln\u00ed\u010dku tuky, ale abychom jedli ty spr\u00e1vn\u00e9 tuky. Nap\u0159\u00edklad o\u0159echy maj\u00ed vysok\u00fd obsah tuk\u016f, ale jedn\u00e1 se o zdrav\u00e9 tuky. Nav\u00edc na rozd\u00edl od nezdrav\u00fdch fastfoodov\u00fdch j\u00eddel obsahuj\u00ed i spoustu \u017eivin, jako jsou nap\u0159\u00edklad omega 3 mastn\u00e9 kyseliny, nebo kyselina listov\u00e1, kter\u00e9 na\u0161emu t\u011blu prosp\u00edvaj\u00ed. V\u0161echny pot\u0159ebn\u00e9 \u017eiviny tak m\u016f\u017eeme \u010derpat ze zdrav\u011bj\u0161\u00edch j\u00eddel, a p\u0159itom nehladov\u011bt, ani si neodp\u00edrat skv\u011bl\u00e9 chut\u011b. Existuj\u00ed dopl\u0148ky stravy, kter\u00e9 pom\u00e1haj\u00ed s hubnut\u00edm?Ano, ale je pot\u0159eba v\u011bd\u011bt, kter\u00e9 to jsou. N\u011bkter\u00e9 se toti\u017e tv\u00e1\u0159\u00ed jako extra \u00fa\u010dinn\u00e9 spalova\u010de tuk\u016f, jenom\u017ee ve v\u00fdsledku b\u00fdvaj\u00ed \u00fapln\u011b k ni\u010demu. Existuj\u00ed ale nap\u0159\u00edklad proteinov\u00e9 koktejly, kter\u00fdmi lze nahradit nap\u0159\u00edklad sva\u010dinu, dodaj\u00ed n\u00e1m p\u0159esn\u011b to, co pot\u0159ebujeme (tedy velk\u00e9 mno\u017estv\u00ed proteinu, d\u00edky kter\u00e9mu na\u0161e t\u011blo l\u00e9pe buduje svalovou hmotu), a nepln\u00ed n\u00e1s n\u011b\u010d\u00edm, co by n\u00e1m \u0161kodilo. Nejlep\u0161\u00ed jsou nap\u0159\u00edklad dopl\u0148ky zna\u010dky Goodly, kter\u00e9 jsou jak velmi chutn\u00e9, tak i opravdu efektivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst, aby se netloustlo?","item":"https:\/\/www.pados.cz\/co-jist-aby-se-netloustlo\/#breadcrumbitem"}]}]