[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pados.cz\/co-pomaha-klidne-mysli\/#Article","mainEntityOfPage":"https:\/\/www.pados.cz\/co-pomaha-klidne-mysli\/","headline":"Co pom\u00e1h\u00e1 klidn\u00e9 mysli?","name":"Co pom\u00e1h\u00e1 klidn\u00e9 mysli?","description":"Klidn\u00e1 mysl m\u00e1 dobr\u00e9 \u00fa\u010dinky na kvalitu \u017eivota ka\u017ed\u00e9ho z n\u00e1s. Ne v\u017edy ji ale m\u00e1me, jak ji z\u00edskat a jak si ji udr\u017eet? Poj\u010fme na to Na klidnou mysl skv\u011ble pom\u00e1h\u00e1 meditace. Na internetu najdeme plno medita\u010dn\u00ed a relaxa\u010dn\u00ed hudby, sta\u010d\u00ed si ji pustit, pohodln\u011b se usadit a jen vn\u00edmat tuhle p\u0159\u00edjemnou melodii plnou […]","datePublished":"2023-12-30","dateModified":"2023-12-30","author":{"@type":"Person","@id":"https:\/\/www.pados.cz\/author\/#Person","name":"","url":"https:\/\/www.pados.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pados.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pados.cz\/wp-content\/uploads\/forest-path-5384599_640_1.jpg","url":"https:\/\/www.pados.cz\/wp-content\/uploads\/forest-path-5384599_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.pados.cz\/co-pomaha-klidne-mysli\/","about":["Lifestyle"],"wordCount":451,"articleBody":"Klidn\u00e1 mysl m\u00e1 dobr\u00e9 \u00fa\u010dinky na kvalitu \u017eivota ka\u017ed\u00e9ho z n\u00e1s. Ne v\u017edy ji ale m\u00e1me, jak ji z\u00edskat a jak si ji udr\u017eet?Poj\u010fme na toNa klidnou mysl skv\u011ble pom\u00e1h\u00e1 meditace. Na internetu najdeme plno medita\u010dn\u00ed a relaxa\u010dn\u00ed hudby, sta\u010d\u00ed si ji pustit, pohodln\u011b se usadit a jen vn\u00edmat tuhle p\u0159\u00edjemnou melodii plnou klidu. P\u0159edstavovat si kr\u00e1sn\u00e1 m\u00edsta. Dal\u0161\u00ed tip je, ne\u010dist prost\u011b negativn\u00ed koment\u00e1\u0159e a negativn\u00ed zpr\u00e1vy, ned\u011blejte nic, co v\u00e1m n\u011bjak\u00fdm zp\u016fsobem ubli\u017euje. Je zn\u00e1mo, \u017ee velk\u00fd vliv na du\u0161evn\u00ed pohodu m\u00e1 prost\u0159ed\u00ed, kde bydl\u00edme. Vymalujte si sv\u016fj domov p\u0159\u00edjemnou barvu, kter\u00e1 se v\u00e1m l\u00edb\u00ed a p\u0159i pohledu na ni se v\u00e1m hned zlep\u0161\u00ed n\u00e1lada. Vyzdobte si sv\u016fj domov kr\u00e1sn\u00fdmi obrazy, so\u0161kami, kv\u011btinami. Na sv\u016fj gau\u010d si dejte p\u0159\u00edjemn\u00e9 a pohodln\u00e9 pol\u0161t\u00e1\u0159ky a po\u0159i\u010fte si vonn\u00e9 sv\u00ed\u010dky. Ve\u010der si ud\u011blejte pohodu p\u0159i sv\u00ed\u010dk\u00e1ch a p\u011bkn\u00e9m filmu se \u0161\u00e1lkem dobr\u00e9ho \u010daje. Cvi\u010den\u00ed je tak\u00e9 super v\u011bc pro du\u0161evn\u00ed pohodu, proto\u017ee p\u0159i jak\u00e9mkoli cvi\u010den\u00ed \u010di sportu se v\u00e1m do t\u011bla vyplavuje endorfin, tedy hormon \u0161t\u011bst\u00ed. Sna\u017ete se neust\u00e1le usm\u00edvat, a\u010dkoli v\u00e1m nen\u00ed zrovna dvakr\u00e1t do zp\u011bvu. V\u011b\u0159te mi, \u00fasm\u011bv tak\u00e9 zlep\u0161uje \u017eivot a tak\u00e9 nic nestoj\u00ed. Je zcela zdarma. Je tak\u00e9 dobr\u00e9 tr\u00e1vit \u010das s osobami, kter\u00e9 m\u00e1te r\u00e1di. Rodinu, p\u0159\u00edtele, p\u0159\u00edtelkyni, p\u0159\u00e1tel\u00e9…\u00a0Obj\u00edmejte se, hla\u010fte se navz\u00e1jem. Super je tak\u00e9 t\u0159eba dom\u00e1c\u00ed mazl\u00ed\u010dek, nejlep\u0161\u00ed je pr\u00e1v\u011b ko\u010dka, kter\u00e1 kr\u00e1sn\u011b vrn\u00ed a tul\u00ed se, skv\u011ble p\u016fsob\u00ed proti negativn\u00ed energii. Dobr\u00fd je i pes, ten je v\u017edy v\u011brn\u00fd a skv\u011bl\u00fd par\u0165\u00e1k na doma i na ka\u017edodenn\u00ed proch\u00e1zky. A dobr\u00fd je i t\u0159eba takov\u00fd mal\u00fd a roztomil\u00fd zakrsl\u00fd kr\u00e1l\u00ed\u010dek.Tak jak\u00e9mu zv\u00ed\u0159eti d\u00e1te p\u0159ednost?V pap\u00edrnictv\u00ed a v knihkupectv\u00ed najdete antistresov\u00e9 omalov\u00e1nky pro dosp\u011bl\u00e9. Nab\u00edz\u00ed se r\u016fzn\u00e9 motivy, tak si vyberte to prav\u00e9 pro v\u00e1s. Vybarvov\u00e1n\u00ed mandal a r\u016fzn\u00fdch antistresov\u00fdch omalov\u00e1nek pastelkami \u010di fixami tak\u00e9 uklid\u0148uje. Pus\u0165te si p\u011bknou hudbu n\u011bjakou melodickou a rytmickou, nakopne v\u00e1s super energi\u00ed! Je toho hodn\u011b a ur\u010dit\u011b tak\u00e9 cho\u010fte \u010dasto do p\u0159\u00edrody. T\u0159eba i na men\u0161\u00ed proch\u00e1zky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 klidn\u00e9 mysli?","item":"https:\/\/www.pados.cz\/co-pomaha-klidne-mysli\/#breadcrumbitem"}]}]